what is eft?
(emotional freedom technique or tapping)
eft, or tapping is basically acupuncture without the needles!
it is a very simple but powerful and effective tool for clearing negative emotions that can cause us distress and/or pain;
tapping works in real time through you communicating directly with your body to clear blocks in the meridians and restore balance to your body's energy.
meridians are energy channels transporting life force energy called chi or qi throughout the body;
energy blockages are caused by any disruption to our energy system, such as stress, an injury or trauma, unhealthy living habits such as poor diet, lack of exercise, or addictions like alcohol, drugs or eating disorders;
for centuries, many cultures in china, japan, tibet, india and the like have known that meridians and energy fields are key to health and well being and are crucial to preventing or clearing dis-ease in the mind, body and spirit;
this technique can really help with all emotions such as anxiety, anger, fear and even pain, and you can do it anytime, anywhere.
“the body is a self - healing organism, so it’s really about clearing things out of the way so the body can heal itself.” barbara brennan