An Ancient way to get Energy flowing...

Mantak Chia - is a Taoist Master. He teaches Taoist practices using energy such as Healing Tao, Tao Yoga, Universal Healing Tao System and Qi Gong.

This short video shows how you can use some simple breathing techniques to get Chi / Prana / life force Energy flowing around the body.

With energy flowing - there is less chance for blockages, stuck-ness and dis-ease to occur.